Introduction
Cradle Catch
Toss to Arm Roll
Wrap to Arm Roll
Same Arm Wrap
Toss to Hand wrap/roll
Wrap to Hand wrap/roll
elbow stall
the circle
Contact Poi Lesson 1: Balance Points
Contact Poi Lesson 2: Inner Forearm Roll
Contact Poi Lesson 3: Outer Forearm Roll
Back Hit
forearm shower
Propellers
a hybrid with a propeller
propeller with underarm inspin throw

Did you know? - "You can earn credits to your HOP shop account by contributing to the lessons pages."

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